Creamy Cucumber Salad with Greek Yogurt Dressing: A Refreshing Summer Favorite

Introduction

There are few dishes as light, refreshing, and versatile as a creamy cucumber salad with Greek yogurt dressing. Perfect for hot summer days, this salad combines crisp cucumbers, tangy yogurt, and fragrant herbs into a dish that’s both healthy and deeply satisfying.

I first learned this recipe from my grandmother, who would prepare a similar cucumber salad with sour cream during warm afternoons in Tuscany. She would slice cucumbers paper-thin, toss them with dill from her garden, and serve it as a cooling side dish with roasted chicken or grilled fish. Over time, I’ve adapted her version into one made with Greek yogurt, which not only adds protein but also gives the salad a lighter, tangier taste.

This salad is simple, nutritious, and endlessly customizable, making it a recipe you’ll want to keep on repeat.

The Basics of Creamy Cucumber Salad

What is Creamy Cucumber Salad?

Creamy cucumber salad is a chilled dish made primarily with cucumbers coated in a creamy, tangy dressing. Traditionally, sour cream or mayonnaise is used, but Greek yogurt has become a popular modern alternative for those looking for a lighter, healthier twist.

It is commonly enjoyed across Europe and the Mediterranean, where cucumbers are plentiful during the summer months.

Nutritional Value of Cucumber Salad

Cucumbers: Low in calories, high in water content (over 90%), and a great source of hydration.
Greek Yogurt: Rich in protein, calcium, and probiotics that support gut health.
Herbs & Spices: Fresh dill, mint, or parsley provide antioxidants and flavor without added calories.

This salad is not only refreshing but also nutrient-dense, making it a guilt-free side or light meal.

Core Ingredients

Cucumbers – English cucumbers or Persian cucumbers work best because of their tender skin and fewer seeds.
Greek Yogurt – Thick and tangy, it’s the base of the dressing.
Vinegar or Lemon Juice – Adds brightness.
Garlic – For flavor depth.
Fresh Herbs – Dill, parsley, or mint elevate the salad.
Salt & Pepper – Essential for seasoning.

Optional add-ins: thinly sliced red onion, crumbled feta cheese, or even radishes for extra crunch.

Popular Variations of Creamy Cucumber Salad

Classic Greek Yogurt Cucumber Salad

Just cucumbers, yogurt, garlic, and dill. Simple and timeless.

Cucumber & Feta Salad

Add crumbled feta cheese for a tangy, Mediterranean flair.

German-Style Cucumber Salad (Gurkensalat)

A traditional European version made with vinegar, dill, and sour cream.

Spicy Cucumber Salad

Add chili flakes or jalapeños for a kick.

Vegan Cucumber Salad

Swap Greek yogurt with coconut or cashew yogurt for a dairy-free alternative.

Step-by-Step Guide to Making Creamy Cucumber Salad

Ingredients (Serves 4)

2 large English cucumbers (or 4–5 Persian cucumbers)
1 cup Greek yogurt (full-fat or low-fat)
1 clove garlic, minced
1 tablespoon lemon juice (or apple cider vinegar)
2 tablespoons fresh dill, chopped
1 tablespoon olive oil (optional, for creaminess)
Salt and black pepper, to taste

Instructions

Prepare Cucumbers: Slice cucumbers thinly (use a mandoline for even slices). If using standard cucumbers, peel and remove seeds.
Salt Cucumbers (Optional): Sprinkle sliced cucumbers with salt and let sit for 15–20 minutes. This draws out excess water, preventing a watery salad. Drain and pat dry.
Make Dressing: In a bowl, whisk together Greek yogurt, garlic, lemon juice, dill, olive oil, salt, and pepper.
Combine: Add cucumbers to the dressing, tossing gently until coated.
Chill & Serve: Refrigerate for 30 minutes before serving to let flavors meld.

Tips for the Perfect Creamy Cucumber Salad

Drain Cucumbers Well – This prevents the salad from becoming soggy.
Use Cold Yogurt – Keeps the salad extra refreshing.
Adjust Acidity – Taste and balance with more lemon juice or vinegar if needed.
Make Ahead – Best eaten within 24 hours, but you can prep the dressing separately and mix before serving.

Comparing with Other Salads

Creamy Cucumber Salad vs. Tzatziki: Similar ingredients, but tzatziki is thicker and often used as a dip, while cucumber salad is lighter and eaten as a side dish.
Cucumber Salad vs. Coleslaw: Both creamy, but cucumber salad is fresher and lighter, while coleslaw is heavier and cabbage-based.
Cucumber Salad vs. Greek Salad: Greek salad is chunkier with feta, olives, and tomatoes, whereas cucumber salad is creamier and simpler.

Serving Ideas

Side Dish: Perfect alongside grilled chicken, salmon, or lamb kebabs.
Light Lunch: Serve with warm pita bread and hummus.
Picnics & BBQs: A cooling balance to spicy or grilled foods.
Holiday Table: Adds freshness to heavier roasts and casseroles.

Frequently Asked Questions (FAQs)

Can I make cucumber salad in advance?
Yes, but for best texture, store cucumbers and dressing separately, then mix before serving.

Can I use flavored yogurt?
Stick with plain Greek yogurt — flavored ones will make the salad too sweet.

What herbs work best?
Dill is traditional, but parsley, mint, or chives also pair beautifully.

How long does cucumber salad last?
Up to 2 days in the fridge, though it’s best eaten fresh.

Conclusion

Summary of Key Points

Creamy cucumber salad with Greek yogurt dressing is a light, refreshing dish perfect for summer.
Made with cucumbers, yogurt, lemon juice, garlic, and dill, it’s both simple and nutritious.
Variations include feta, vegan alternatives, or spicy twists.
Best served chilled as a side dish, picnic food, or light lunch.

Final Tips

Always use fresh cucumbers, drain them well, and chill before serving for maximum crispness.

Call to Action

This summer, brighten your table with a bowl of Creamy Cucumber Salad with Greek Yogurt Dressing. Try one of the variations, share it with friends at your next picnic, and discover why it’s a timeless seasonal favorite.